Tips & Training

Yes, I do weight training in the winter.  Typically October-Feb, but not during the season.  I like it because I think mentally it makes me feel stronger and focused, but if I were more time pressured I would definitely put aerobic fitness ahead of weights and try to do some strength specific work on the bike.  Hill repeats in a heavier than normal gear for example.  In recent years the value of weight lifting has definitely been challenged.  There are both advocates and detractors.  I think it can be a positive addition if you have the time and enjoy it.  If not target strength in the off season in sport specific ways.

It’s important to remember that stresses have to vary in order to make improvements, but that pushing too much too quickly can leave you injured.

While competing in Xterra Triathlon’s, I know every second counts.  What do you do in transition for quick change into mountain bike shoes with ratchet buckle etc.?  Do you take the time to put gloves on?

I practice putting on my shoes quickly several days leading up to the race. It’s quite challenging to put the shoes on the pedals like you would do for a road tri due to the rachet system. So, I put my shoes on in transition for xterra races.

I put my gloves around my grips at the end of the bars and put them on while riding. This saves some time. It’s also a good idea to use powder in the gloves so they slip on wet hands easier.

Powder in the bike shoes helps you slip into them easier too.

It isn’t about the HURT- sure your muscles are burning, your lungs are working- BUT your mind can only focus on one thing at a time. When I am racing , my focus is on the process. what do I need to do in THIS MOMENT.  KEEP IT SIMPLE.  RELAX to allow yourself to have the performance you are capable of.

Learn how to jockey and maneuver the bike with your arms and legs absorbing the bumps so the bike actually moves more than your body moves.  Also be ready to use your upper body as much as your legs while riding.  Look ahead on the trail to anticipate changes in terrain and ground surfaces.

Ride with other riders who already know how to ride rocks but are willing to go slower and talk you through sections of the trail.